ONLINE MAT AND BARRE WORK PILATES CLASSES IN TORONTO

Online Pilates Matwork and Barrework Class (PDF Schedule)

The Fletcher Pilates® Matwork is a system of 32 movement pieces sequence derived from the traditional Pilates Mat created by Joseph Pilates.

The Fletcher Barrework is a systematic approach to teaching the Pilates Principles in standing. The intention is to improve lower extremity movement articulation and strength.

The benefits are increased strength and length in the whole body musculatures, significant 3 dimensional core strength, flexibility and mobility, noticeable posture improvement and circulation.

Note that this class is not for those who has disc herniation, osteoporosis, pregnant, any other spinal pathologies for the client's safety.

Click here for the list of the 32 Fletcher Pilates® Matwork exercises as Ron Fletcher taught it.

Please have the following props available for your online Pilates Matwork class:

• Mat

• 36” Foam roller

• Fletcher Towel or long tea towel

• A pair of 2 lbs hand weights or a pair of water bottle

• A counter top/back of a dinning chair/railing/wall